Course 1 summary and analysis
*COURSE 1* ๐๐ผ *FASTING* *ANALYSIS AND SUMMARY:* Fasting, is one of the five pillars of the CDP. Fasting whether as abstinence from food and drink or as abstinence from some pleasurable activities, is always for certain reasons which include: spiritual growth, to show solidarity with others who are suffering, to mourn or to express repentance. There are many types of fast ranging from no food to no pleasurable activities like sex, internet, etc. to group fasting, individual fasting, partial fasting, complete fasting, etc. Fasting can achieve a number of benefits which include: soul cleansing, renewed desire for God, deeper praise life, sensitivity to the voice of God, a new spiritual satisfaction, etc. To make the best out of fasting, you really need to take the following into consideration: ๐๐ผSet your objective ๐๐ผMake your commitment ๐๐ผPrepare yourself spiritually ๐๐ผPrepare yourself physically ๐๐ผPut yourself on a schedule ๐๐ผEnd your fast gradually ๐๐ผExpect results ...